SPORTS MASSAGE
CHESHIRE

Sports Massage
& Personal Training Packages

By Bethany Norman

 

Start2Train Sports Massage & Personal Training, Cheshire


Covering areas such as Macclesfield, Cheadle, Cheadle Hulme, Wilmslow, Alderley Edge, Bramhall, Poynton and beyond, Start2Train Sports Massage & Personal Training prides itself on offering personal training plans specifically tailored to the individual.

All personal training plans take into account your current health, schedule, goals, lifestyle and personality. Do you hate burpees? Don't worry so do I! So let's work together to find a plans that produces both the results you want and gives you the motivation to reach those goals. I recognise that people are motivated in different ways to keep fit and healthy and believe the main thing is that you need to enjoy the sessions - or what's the point right?

Sports Massage
I provide sports massage to a local rugby team based in wilmslow. I help the team by releasing muscle tension and giving specific exercises to help strengthen the muscles afterwards - helping them become healthier and stronger. If you are suffering with stiff, tired or tight muscles or are finding the recovery period after a personal training session is limiting your progress, I can help restore your body back to its full potential.
Personal Training
My own sports background stems from trampoline, cheerleading and gymnastics and I believe that movement and strength are the key to health and happiness. Although these are my specialities I tailor all sessions to suit your personal needs, whether you want to lose just a little extra weight for the summer or are training for a Tough Mudder - I will provide knowledge, enthusiasm and encouragement to help you work hard and achieve your goals.
Qualifications
• Level 3 Personal Training • Level 3 Nutrition • Level 3 Sports Massage • Spinning Instructor
  • A 60 minute massage is the same as 8 hours sleep for the body
  • Improved relaxation
  • Minimal muscle tension
  • Higher range of movement
  • Scar tissue improvement
  • Better recover by raising blood circulation to the affected spot
  • Mitochondrial development, which is the power station for muscle
 

PERSONAL TRAINING
THROUGHOUT CHESHIRE

Personal Training & Sports Massage Packages

Cheadle, Cheadle Hulme, Wilmslow, Alderley Edge, Bramhall, Poynton and beyond

 

Full service Personal Training and Sports Massage


Sports Massage Prices


90 Minutes

£70

60 Minutes

£50

45 Minutes

£40

30 Minutes

£35

Personal Training Prices


BAND ONE

£120

PER MONTH



1 Personal Training Session Per Week

Terms & Conditions apply, please contact me for more details


ENQUIRE

BAND TWO

£240

PER MONTH



2 Personal Training Sessions Per Week

Terms & Conditions apply, please contact me for more details


ENQUIRE

IF YOU WANT
TO MAKE A CHANGE
CONTACT ME!


07737426121

beth@start2train-pt.co.uk

Anytime Fitness, 16-20 Duke St, Macclesfield, SK11 6UR