& Personal Training Packages
By Bethany Norman
Start2Train Sports Massage & Personal Training, Cheshire
Covering areas such as Macclesfield, Cheadle, Cheadle Hulme, Wilmslow, Alderley Edge, Bramhall, Poynton and beyond, Start2Train Sports Massage & Personal Training prides itself on offering personal training plans specifically tailored to the individual.
All personal training plans take into account your current health, schedule, goals, lifestyle and personality. Do you hate burpees? Don't worry so do I! So let's work together to find a plans that produces both the results you want and gives you the motivation to reach those goals. I recognise that people are motivated in different ways to keep fit and healthy and believe the main thing is that you need to enjoy the sessions - or what's the point right?
The benefits of Sports Massage
The main reason for sports massage is to support the reduction of stress and tension in soft tissues. When minor injuries and wounds occur, as a result of over exertion or excessive use, sports massage can break them down rapidly and efficiently. It will also help reduce those little niggles that get in the way of overall performance and success. Sports massage is of benefit no matter whether you are an athlete, hardcore lifter, Zumba addict or a weekly jogger.
- A 60 minute massage is the same as 8 hours sleep for the body
- Improved relaxation
- Minimal muscle tension
- Higher range of movement
- Scar tissue improvement
- Better recover by raising blood circulation to the affected spot
- Mitochondrial development, which is the power station for muscle